Some Ways to Stop Clenching Teeth

Teeth grinding or clenching often go unnoticed because the patient doesn’t usually do it in the day time. It usually happens during night sleep. You may be able to know about it during your regular dental visit because dentists are fully aware about the symptoms and they have extensive experience dealing with such issues.

The most common and initial symptoms of teeth clenching, also known as bruxism, include pain in the jaw muscles, headache, and sore teeth after waking up. Most of the times, teeth grinding is mild enough to be treated with the help of simple techniques. However, the severe form of this condition can result in irreversible damage to your teeth. Worn out or fractured teeth and loosened dental work are the common outcomes of bruxism.

Now, you may wonder about ways to quit bruxism and save your smile.

Reduce Stress

Stressful thoughts during day time leave their impact on your brain when you are asleep. This impact can lead to teeth grinding during night. So, if you are going through a rough patch in your life, you should consider counseling. You can also try meditation and some relaxing exercises to get rid of the stress you go through in your life. A relaxing bath before going to bed is another way to reduce the excessive amount of stress.

Wear a mouth guard

If you are unable to stop clenching, you can wear night guard while sleeping. Mouth guards do not eliminate teeth grinding but they offer protection to the chewing surfaces of teeth by avoiding contact between them. Although you can purchase an over-the-counter mouth guard, custom-made ones are specifically good in offering protection because they fit well and the material used in their preparation is quite durable.

Misaligned teeth

Teeth grinding can result from misalignment of teeth. In this scenario, you can get rid of this problem by treating misalignment. If misalignment is the reason for your teeth grinding problem, you can consult your dentist for getting orthodontic treatment. And if this bruxism has caused misalignment in your teeth, your dentist may suggest reconstructive dentistry for the treatment of your problem.

Avoid caffeine and alcohol

Caffeine and alcohol are the stimulating substances consuming which in the evening can result in affected quality of sleep in the night. This bad night sleep often involves teeth grinding.

Using muscle relaxant

If you have severe kind of teeth grinding problem, your dentist may suggest you taking muscle relaxant. Since teeth grinding is caused by tension in the muscles, taking muscle relaxant can help you in preventing teeth grinding.


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